Your pit crew
for the greatest
day of your life.
From fuel to finish line - Seconding for Comrades & Two Oceans, built on nutrition and race-day support that actually works
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Your performance, our priority.
Allow us to help you crush your goals!
Professional race support for the "average" everyday hero
Professional Service
Professional & experienced team members ready to help all registered RS athletes! A product by coaches for athletes.
Seconding Points
Strategically placed support tables along the route. Your nutrition, your plan and a familiar face exactly when you need it the most.
Industry leading infrastructure
Our team have professionally designed nutrition racks for easy & quick access, ensuring flawless and easy seconding.
Coach Parry Pacing Band
Your personalised pacing band, by Coach Parry to guide you to your target time — a quiet coach on your wrist.
One mission.
We specialise exclusively in South Africa's two iconic ultra-marathons — because mastery demands focus.
Two Oceans Marathon
The world's most beautiful ultra. Over Chapman's Peak and back along the Indian Ocean.
Comrades Marathon
The Ultimate Human Race. 89 km of grit between Pietermaritzburg and Durban.
How your race weekend unfolds with RS
Every race unfolds differently. Pick yours, then follow the course line — each seconding point is a tactical checkpoint you can tap to see exactly what happens there.
Pre-Race Nutrition Drop-Off
Our professional team will communicate info relating to the location and time slots for your nutrition drop-off, armband collection and instructions for race-day seconding.
Meet Coach Parry
"An ultra-marathon isn't won in the last 10 kilometres — it's won in the 30 before that, one gel and one sip at a time. Nutrition is the heartbeat of your performance: skip a beat and the whole race stutters. My pacing band keeps that rhythm steady, turning your fuelling plan into a quiet, ticking coach on your wrist."
— Coach Parry, Official Coach of the Comrades and Two Oceans Marathon
Get your pacing band
Meet Coach M
"A race isn't decided at the finish line — it's decided hours earlier, at every feed table and gel stop, by the athlete who fuelled with intent, not hope. In 13 years of coaching everything from a first 10 km to Ironman and Comrades, I've watched the same pattern hold: nutrition isn't a support act, it is the backbone of the finish-line photo. Get the fuel right, and the race takes care of itself."
— Coach M, Head Coach & Founder of Coach M Multisport & RacePace Tours